Refuel : a 24-day eating plan to shed fat, boost testosterone, and pump up strength and stamina
Nothing new. Jan 15, Mimi Mcgee rated it really liked it.
This book was a surprise find but no surprise given Dr. Mar 30, Jeff rated it liked it. I bought this book to read of new ideas to improve my own health.
John La Puma
I found the content to be undistinguised in terms of fresh and new ideas. I do feel this book may benefit those who have little to no exposure to exercise and healthy eating. The chapter on everyday toxins and how it impacts the endocrine system was interesting. Jan 04, Nicholas Decker rated it really liked it. Lots of good information about cooking and choosing foods.
Robert and I both skimmed it. Nothing too new It did get Robert to cut-down on nitrates and sugar, though!
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D Honerkamp rated it really liked it Sep 27, Bob Vaccaro rated it really liked it Sep 01, Dakota Tiger rated it really liked it Jan 19, Howard Bannister rated it liked it Dec 31, George Cavaligos rated it it was ok Feb 18, Sunil D Mody rated it it was amazing Jan 21, Warrior rated it liked it Jan 12, Katlin Musial rated it did not like it Sep 06, Bgentes rated it liked it Jan 18, Ahmed rated it really liked it Feb 23, Stuart rated it really liked it Sep 16, Rey Moyet rated it it was amazing Jul 27, Nick Johnson rated it it was amazing May 28, Mar 01, Rick rated it liked it.
Helpful and interesting to a point. Took too long to get to the point s. Not especially well written or well organized.
Rob Fulton rated it it was amazing Dec 18, Craig Noble rated it it was amazing Jul 10, Joe Stonecypher rated it really liked it Jan 20, Mallory rated it liked it Oct 11, Tommy rated it really liked it Nov 02, Daniel Vining rated it liked it Jan 18, Prasertsach Siri Songkram rated it liked it Jun 21, There are no discussion topics on this book yet.
Videos About This Book. More videos About John La Puma.
Show 975: Boosting Testosterone Naturally
John La Puma. La Puma is a practicing physician, a professionally trained chef, and a New York Times best-selling author twice. Founder of Chef Clinic and co-founder of ChefMD, his mission is to help you get measurably healthier with what you eat and how you live, including the use of nature as medicine. La Puma sees patients, keeps bees and leads tours of his certified organic urban farm in Santa Barbara by appointment.
Books by John La Puma. Trivia About Refuel: A Day No trivia or quizzes yet.
What to Eat for More Testosterone
The impact of lifestyle medicine continuing education on provider knowledge, attitudes, and counseling behaviors. Med Teach. Taste one. Cook one.
Teach one. John La Puma John La Puma, chef, doctor, writer, and media personality, demonstrates just how delicious a prescription for health can be -- as he whips up a favorite culinary medicine recipe onstage. Talks Culinary Medicine in Action.